Did you know that About.com is having a face lift? If you visit the site regularly or even occasionally, you may have noticed the new design. The new design comes with a reorganization, too. So I thought you might need a little guidance on how you can get more information from the Back and Neck Pain site. Consider this the first in a series of instructions.

If you want to look up a condition, such as back strain or loss of cervical curve, or other condition of the spine, check the Symptoms/Conditions Tab. This tab should be viewable toward the top of the page, and is the 2nd one in. Once you are on the Symptoms/Conditions page, there are several sections, each with its own sub-topic. Click any of the links for articles, quizzes, image galleries, etc on the topics listed.

If you don't see the tab, just click here for the information it contains. Then come back in a day or so, an you should be able to see the tabs then.

In the next installment, in a few days, we will learn about how to look for information on treatments.

Photo: Anne Asher

With the cost of living on the rise, many people are turning to their gardens, not only for solace, but also to take the edge off their bills. Don't let back pain get in your way! I've created a 4 week e-course to help you with just that challenge. It will take you through the best way to perform common gardening chores with ease, grace and a pain-free spine.

During the course we will also build a short yoga style routine to help prepare your muscles to do their best work. You will learn about the type of exercise programs best suited for back problems, and how to get the most out of your workouts. And, I will also share some secrets I learned from a Master Gardener on playing it smart to avoid the need to weed. Finally, you will receive basic education on anatomy and injury prevention/care relevant to gardening and lawn work.

This course is packed with useful information and only takes 4 weeks to complete, so don't miss a single lesson!